Reformer, Tower, Cadillac, Pilates Chair and Ladder Barrel are used according to customer needs.
REFORMER
Ideal if you suffer from back pain. It can be used to recover from an injury, gain flexibility, improve athletic performance, lose weight, improve posture, increase bone density and reduce back pain.TOWER
Complete transformation of the abdominal muscles! Focus on using the device in combination with breathing to lengthen the spine and open the hips.CADDILAC
Best for everyone, regardless of physical ability! You can challenge yourself with a variety of exercises, with different levels of endurance. For more advanced practitioners, I can use the Cadillac Trapezoid element to practice inversions.PILATES CHAIR
Improves athletic performance, also great for recovering from certain injuries.It is very effective for building arm and leg strength.
For this reason, the seat can be used to improve sports performance in footballers, skiers and athletes.
LADDER BARREL
Massive benefits to the spine through movements aimed at rotating and extending it, thereby improving flexibility, mobility and strength. It helps to combat the many health problems that result from poor spinal health.
Pilates Mat offers an efficient and accurate set of exercises.
Este accesibil tuturor la orice nivel de fitness și oferă nenumărate beneficii.
Ideal for learning the basics of Pilates before moving on to Reformer. It includes over 500 exercises and can be practiced anywhere.
Este accesibil tuturor la orice nivel de fitness și oferă nenumărate beneficii.
Ideal for learning the basics of Pilates before moving on to Reformer. It includes over 500 exercises and can be practiced anywhere.
PERSONAL TRAINING
If you are a beginner or if you have a more active lifestyle in terms of sports, if you are young or old, this type of training is suitable for everyone. The trainings are adapted according to the individual needs, and therefore a personal trainer is recommended, in order to modify the exercises as needed.
There are many types of yoga. Hatha (a combination of several styles) is one of the most popular styles.
It is a more physical type of yoga than a still, meditative form.
Hatha yoga focuses on pranayamas (controlled breathing exercises). These are followed by a series of asanas (yoga postures), which end with savasana (a period of rest).The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. The focus is on your breathing, while the mind accepts and is calm.
It is a more physical type of yoga than a still, meditative form.
Hatha yoga focuses on pranayamas (controlled breathing exercises). These are followed by a series of asanas (yoga postures), which end with savasana (a period of rest).The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. The focus is on your breathing, while the mind accepts and is calm.
OUR PROMISE
Pilates FIT Studio was created for those people who want to exercise under the careful guidance of personal trainers, in a place where positive energy is found, in a space where personal comfort is not disturbed by the crowd.
CUSTOMERS & TESTIMONY:
No matter what day it is, no matter the occasion, it is important to know that every day you can have time for yourself, time to do what you want, what is good for you – for your body, soul and mind, without being selfish.
And you can use the days like today to give yourself something extra.
La mulți ani Femeie!
And you can use the days like today to give yourself something extra.
La mulți ani Femeie!
That's what Andreea Marin recommends!