“The human body is energy and is the most complex work of art”
DATE OF BIRTH
10 march 1981
I have been passionate about nutrition and sports since I was a teenager, even though my path initially went to another field, just as interesting for me, that of languages. But movement has always been a part of my life, which has led me to make a radical career change. Thus, what was originally just a hobby, became a profession over time and I consider it the best decision of my life, because nothing gives me the satisfaction I receive by offering my knowledge to people eager to become a better option. good of them. In this way, I evolve daily, in my turn, because for 8 years, I have been learning from every experience, with every sports session and from every person I train.
The human body is more than what we know anatomically, the human body is energy and is the most complex work of art, in my opinion.
Therefore, we are obliged to preserve the beauty of this “work”, maintaining it physically and mentally through movement, meditation, healthy eating.
This approach involves work and perseverance and I am very pleased to use my knowledge and to be challenged, in turn, by the people I train.
- Yoga Instructor 200 TTC Yoga Alliance – Fitness Scandinavia
- Mat Pilates Advanced Instructor – courses and workshops with Pilates Certification, Move On, Josie McKenlay
- Personal trainer – Stay Fit Academy
- Aerobics-fitness instructor – ABC Fitness
- Nutrition technician – University of Pittsburg, CFPSI 10 Plus, Vanguard Strategy
- Soon, a degree in Physical Therapy and Special Motor Skills
WHAT CLIENTS SAY?
"I had a great session with Cristina tonight. So welcoming and so perfectly suited to my needs. I feel great now and will be back in a few days. The studio is also beautiful. I'm glad I found this studio in Bucharest".
ELENA MERISANU - PERSONAL TRAINER
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Fii mai puternic decât scuzele tale / Succesul se obține când pregătirea & oportunitatea se întâlnesc / Urmează-ți rutina mereu / Mănâncă sănătos pentru a avea mușchi puternici / O dieta echilibrată face corpul tău sănătos / Nu te teme, fă primul pas / Nu pune niciodată o limită de vârstă viselor tale