BodyART is an intense holistic mind and body workout combining strength, flexibility, cardio and breathing with elements from yoga, pilates, tai-chi, based on the principles of yin and yang and the five elements of traditional Chinese medicine.
Active and passive movements are combined with controlled postures to incorporate strength, internal awareness and balance, giving you a unique rhythm and flow.
A challenge for beginners, exercises can be tailored to different levels of fitness. Anyone can do it!
Expect a mat workout with a personal trainer, an intense experience for mind body and soul with amazing benefits for improving posture, increasing flexibility and strength, stress reliever and a better self awareness.